So my life before starting with rock, in terms of my fitness was a little bit all over the shop. It was
 probably not really done with any clear plan or goal or purpose in mind. It was just going to the gym for the sake of it. So whilst I wasn't unfit. It was definitely not getting anywhere near the type of results or Fitness that I should of since seeing Brock and sowing of these programs. I think definitely My overall Fitness and probably nutrition as well. Has really gotten better. It's really increased Brock's being
 Fantastic in terms of giving you lots of ideas and really simplifying down certain exercises. And he's also really attentive to any issues you've got. For example, recently I had a bit of an issue with a nerve in my neck and he was fantastic in helping me get through my program from the Physio and also adding on additional exercises to not only make it better but ensure that it didn't get a recurrence of it.
 And yeah he's just really attentive really nice guy and somebody who I think can really give you that push to and that motivation to be better in your overall Fitness and get you to the levels that you want. Yeah I definitely recommend Rock and I think for people who are a little bit unsure just give it a go give a
 One session, and I'm sure that you will see the benefits straight away.

So my life before starting with rock, in terms of my fitness was a little bit all over the shop. It was

 probably not really done with any clear plan or goal or purpose in mind. It was just going to the gym for the sake of it. So whilst I wasn't unfit. It was definitely not getting anywhere near the type of results or Fitness that I should of since seeing Brock and sowing of these programs. I think definitely My overall Fitness and probably nutrition as well. Has really gotten better. It's really increased Brock's being

 Fantastic in terms of giving you lots of ideas and really simplifying down certain exercises. And he's also really attentive to any issues you've got. For example, recently I had a bit of an issue with a nerve in my neck and he was fantastic in helping me get through my program from the Physio and also adding on additional exercises to not only make it better but ensure that it didn't get a recurrence of it.

 And yeah he's just really attentive really nice guy and somebody who I think can really give you that push to and that motivation to be better in your overall Fitness and get you to the levels that you want. Yeah I definitely recommend Rock and I think for people who are a little bit unsure just give it a go give a

 One session, and I'm sure that you will see the benefits straight away.

Before and after journey

Today, I just wanted to say, first and foremost massive thank-you for filming this, it's going to be a very helpful resource for anyone that's unsure about whether they should start working with me or not and whether they're making the right decision for their health and their life, their family. So massive, thank you. Thank you so much. All I've asked you. This video is that you please film portrait. So don't turn your phone sideways and if you could possibly in be in a quiet environment. So there's no background noise. That would be really, really helpful and
 Yeah, I think that's about it, but that's a housekeeping out of the way. The very first question is, what was your life like, before starting your journey with me, and now that you do work with me, how do you feel now?

Today, I just wanted to say, first and foremost massive thank-you for filming this, it's going to be a very helpful resource for anyone that's unsure about whether they should start working with me or not and whether they're making the right decision for their health and their life, their family. So massive, thank you. Thank you so much. All I've asked you. This video is that you please film portrait. So don't turn your phone sideways and if you could possibly in be in a quiet environment. So there's no background noise. That would be really, really helpful and

 Yeah, I think that's about it, but that's a housekeeping out of the way. The very first question is, what was your life like, before starting your journey with me, and now that you do work with me, how do you feel now?

Unexpected benefits

Amazing job answering that first question. Thank you so much and remember if you're not happy with your takes you can always refill them. OK second question is what some unexpected benefits from working with me that you didn't anticipate when you first started?

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Alrighty, I promise I won't take too much more of your time. This is the very last question. Really. Appreciate you doing this. By the way, the third question is, if you had a friend that was considering working with me, what would you tell them about your experience? And why should they start?

Rhys Braybrook