All done! You're an absolute legend and thank you for taking the time to share your experience, Tom

So I joined, thinking I would do the transformation program, and then I'd be back on track, and I'll just go and do my own thing. Six months on. I can't imagine not being a part of the Ng swear community. Made some really good friends. Been on some great nights out. Everyone's so supportive. You actually look forward to going after work. It browns up my day knowing that I'm going that evening. I generally can't think of anyone that it wouldn't be suited for. Like Tom will tailor everything to fitness levels. If you've got exercises that you can't do for various reasons, you'll never make, you do something that you don't want to. And I just can't recommend it enough. I think anyone that gives it a go will love it.

Why did you join NG Sweat?

Okay. Thank you so much for taking the time to do these videos. I can't tell you how much I appreciate it, and the impact it will have on the businesses is just phenomenal. Hopefully, we'll get a chance to get some more people just like you in. So just a quick recap. There's just four questions to answer here. Each question is a maximum of a minute anyway, so if you want to use it for a minute, fantastic. If you don't, no worries at all. If it's just 1015 seconds of Snappychat, brilliant. Perfect. You can retake any videos if you want to, so if you answer a question, you get a chance to watch it back. If you don't like it, no problem. Just hit no and record again. That's absolutely grand. But, yeah, massively, massively. Appreciate your efforts here. So we're looking about two, three minutes of your time. Okay, so first question getting straight into it is, why did you join Ng Sweat? What were you going through at the time? Were you trying to solve any particular issues, maybe with your overall health, your fitness, trying to change body shape, perhaps? And was there anything that resonated with you? More so about Ng swept maybe the small groups or ladies only or so into that effect? Okay.

How did you find the 6 Week Programme & why did you stay?

Okay, next up, I'd love to know how you got on with the sixthweek Transformation program. How were the sessions? Did you learn much over the time? Did you gain any knowledge on nutrition, what your body requires on a daily basis? Were you supported by myself and the team throughout the process? And I suppose why did you stay on afterwards?

How do the Group sessions compare with 1-2-1 training?

Okay, next up so one of the big things that we do here, obviously, is the personal training side of things. I'd love for you to give us a little bit of an idea as to how you feel it compared to perhaps onetoone personal training. So do you feel like you get enough attention or things maybe tailored towards you? Are you supported individually on your journey?

Have you enjoyed your time at NG Sweat?

Okay. Thank you so much for your time so far. Much, much obliged to you. This is the final question and this is the biggie. How have you enjoyed your time at Ngsweat so far? Do you have any particular takeaways from your overall experience? And ultimately, who would you recommend us to? Cheers.

Abi Moore